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Learn to Fly: Acroyoga 101
February 4, 2018 @ 2:00 pm - 4:00 pm
AcroYoga mixes the dynamic power of acrobatics with the wisdom of yoga and the great tenderness that comes from healing touch. In this Beginner 101 Workshop, students of all levels will build a foundation for acroyoga practice by cultivating physical strength, confidence, playfulness, and sensitivity of the heart.
Whether it is your first experience or you have already dabbled in the practice, you will find challenge and joy! Expect to perform asanas, strengthening exercises, assisted inversions, basic acrobatics with partners, therapeutic exercises and Thai massage techniques. Come with an open heart and open mind. We look forward to sharing this moment with you!
No experience or partner needed!
Date: Sunday, February 4th
Time: 2-4pm
Cost: $30 sign up by Jan 26th; $35 after Jan 26th
More about Lauren:
Lauren Clausen fell in love with the practice of yoga during her first class in 2008 and hasn’t stopped moving ever since. As a 200hr graduate of the Radiant Yoga School and a Level 2 Certified AcroYoga teacher, Lauren has spent the last 10 years practicing, training, and sharing many modalities of movement and healing.
Lauren is passionate about building community and does so by fostering trust, connection, and communication. Her AcroYoga classes are full of laughter and playfulness, while providing challenging options for all levels. Often the only prerequisites are a good attitude and a willingness to try something new.