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Acro to the Next Level
February 10, 2018 @ 2:30 pm - 5:00 pm
Join Lauren Clausen and Gabrielle Lombardo for this 2.5 hour workshop where we’ll take you through the elements of the acroyoga solar asana and build up the prereqs for the Boston AcroYoga Solar Immersion.
This is an Intermediate level workshops, where we’ll be focusing on up leveling you towards advanced acrobatics. This workshop would be perfect for those who’ve been coming to our Monday and/or Thursday night classes at Brooklyn Boulders and have a solid understanding of safety and spotting.
Be ready to start with the Solar AcroYoga Asana sequence (don’t worry, we’ll walk you through it!) and then be prepared to train any or all of the following: Strength training elements, Alignment, balance and endurance in inversions, Spotting techniques, Specialized Acrobatic flying groups (2 bases, 2 flyers), foot-to-hand, hand-to-hand & 2-High acrobatics.
Pre-reqs: Minimum 2 months of practice, Star, Shoulder Stand, and transitions in and out of these poses. Take a look at this video if you’re not sure…