Having trouble nailing that one sequence or just getting started and want some personal attention? A private session is a great way to be introduced to AcroYoga and to the practice of inversions. Solar meaning sun is the fire, strength, and energy that builds with Acrobatics. In these sessions Lauren will give you tools to advance your practice. Starting with conditioning, we will move towards partner flying and work to find comfort and ease in strong poses before winding down. AcroYoga sessions are offered to groups of 1-3 students looking to build a strong foundation together.
Thai & Fly Session
Thai Massage is an ancient form of bodywork that is practiced all over the world. This offering represents the Lunar aspect of AcroYoga, encouraging relaxation, healing, and release. During this session Thai yoga massage and/or therapeutic flying may be incorporated depending on your preference. Lauren can address injuries and any areas of focus before beginning the session.
These sessions can also be taught to a group interested in learning Thai Yoga Massage and Therapeutic Flying. In a group setting, Lauren will lead students through a sequence and each individual will have the opportunity to both give and receive. No prior experience is required.
Private Yoga Instruction
Private Yoga Instruction is an invaluable tool for students of all levels and experience. This is the perfect setting to address your goals and work on areas of individual interest. Lauren can help you deepen your practice, gain confidence, and provide guidance on alignment. Lauren will develop a sequence tailored to your specific needs that you can keep for your own practice after the session.