In a Vinyasa class, Lauren aims to guide students through asana, while allowing them to search for what their body really needs. Lauren is a firm believer that sometimes advanced yoga means taking a nap and often encourages students to explore questions like – In the heat of the pose can you find your breath? How can you make a chaturanga therapeutic?
Lauren is passionate about building community and does so by fostering trust, connection, and communication. Her AcroYoga classes are full of laughter and playfulness, while providing challenging options and progressions for all levels. Lauren loves watching students find that “aha” moment, whether its their first time doing Acro or they just nailed an advanced transition. Often the only prerequisites for Lauren’s classes are a good attitude and willingness to try something new.
Lauren loves to travel and explore the treasures of the universe while sharing her passion for yoga and AcroYoga. Lauren has taught in over 10 countries and loves interacting with each new community and culture. Lauren is currently teaching in Boston and travels for workshops, festivals, and events.
I look forward to sharing this amazing adventure with you