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Introduction to AcroYoga
February 3, 2019 @ 2:00 pm - 4:00 pm
AcroYoga mixes the dynamic power of acrobatics with the wisdom of yoga and the great tenderness that comes from healing touch. As part of this workshop for students of all levels, we will build the foundation of the practice by cultivating physical strength, confidence, playfulness, and sensitivity of the heart.
Whether it is your first experience or you have already dabbled in the practice, you will find challenge and joy here! Expect to perform asanas, strengthening exercises, assisted inversions, basic acrobatics with partners, therapeutic exercises and Thai massage techniques. Come with an open heart and open mind. We look forward to sharing this moment with you!
No experience, or partner needed!
Date: Sunday, February 3rd
Time: 2-4pm
Cost: $30 pre-registration, $40 day-of registration
More about Lauren:
Lauren Clausen fell in love with the practice of yoga during her first class in 2008 and hasn’t stopped moving ever since. As a 200hr graduate of the Radiant Yoga School and a Level 2 Certified AcroYoga teacher, Lauren has spent the last 10 years practicing, training, and sharing many modalities of movement and healing.
Lauren Clausen fell in love with the practice of yoga during her first class in 2008 and hasn’t stopped moving ever since. As a 200hr graduate of the Radiant Yoga School and a Level 2 Certified AcroYoga teacher, Lauren has spent the last 10 years practicing, training, and sharing many modalities of movement and healing.