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May 5 @ 2:00 pm - 4:00 pm
AcroYoga is all about FUN and in this workshop we’ll have you jumping for joy in no time! We’ll start by building awareness in our own bodies before flipping our practice upside down! We will work to find strength and stillness in postures on the ground and then take it up into the air. We will also explore counterbalances and weight sharing, learning how to use our bodies as levers, and finding push and pull with our partners. We will practice basing, flying, and spotting for safety and support.
All levels welcome, there will be something for everyone!
Sunday, May 5th, 2-4pm
COST: $30 pre-register, $40 day of