AcroYoga mixes the dynamic power of acrobatics with the wisdom of yoga and the great tenderness that comes from healing touch. In this Beginner 101 Workshop, students of all levels will build a foundation for acroyoga practice by cultivating physical strength, confidence, playfulness, and sensitivity of the heart.
Whether it is your first experience or you have already dabbled in the practice, you will find challenge and joy! Expect to perform asanas, strengthening exercises, assisted inversions, basic acrobatics with partners, therapeutic exercises and Thai massage techniques. Come with an open heart and open mind. We look forward to sharing this moment with you!