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FUNdamentals of AcroYoga
April 30, 2016 @ 1:00 pm - 3:00 pm
$40.00
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. In this all levels workshop we will explore the foundations of the practice by cultivating trust, playfulness and community.
Whether you’re brand new to AcroYoga or been practicing for a while, there will be something for everyone in this workshop! We will work on elements including asana, conditioning, assisted inversions, basic partner acrobatics, therapeutic flying and thai massage. We will explore the roles of base, flyer and spotter in a safe and supported environment and connect through breath, movement and laughter. Bring an open mind, open heart and be ready to smile ?
All are welcome, no experience necessary! Come alone or bring a friend!