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AcroYoga Inversions and Counterbalances
March 26, 2017 @ 4:00 pm - 6:00 pm
VND300,000Come get upside down with Lauren Clausen in this 2 hour workshop, assisted by Sue Chater.
We will start by building awareness in our own bodies before flipping our practice upside down! We will work to find strength and stillness in inversions on the ground and then take it up into the air. We will also explore counterbalances and weight sharing, learning how to use our bodies as levers, and finding push and pull with our partners. We will practice basing, flying, and spotting for safety and support. All levels welcome, there will be something for everyone!
For additional information email info@laurenclausen.com
Join us for Saturday’s workshop as well and save 100,000! ➡ facebook.com/events/1662974827330051
Location: The Yoga Room at City Garden
Cost:
300,000 VND for Sunday
**500,000 VND for both workshops!
About:
Lauren Clausen is an American AcroYoga teacher currently travelling and teaching throughout Southeast Asia. Lauren has taught at festivals and workshops around the world and has assisted AcroYoga TT and immersions. Lauren loves the solar side of the practice and aims to bring the joy of flight wherever she goes.