AcroYoga Intro to Inversions & Counterbalances

Join Lauren Clausen for an afternoon of Inversions & Counterbalances!

In this workshop we will start by building awareness in our own bodies before flipping our practice upside down. We will work to find strength and stillness in inversions on the ground and in the air. We will also explore counterbalances and weight sharing, learning how to use our bodies as levers. We will practice basing, flying, and spotting for safety and support. To balance and restore, we will close with nourishing therapeutics.

Level : Beginner with something for all levels!
Tickets: www.acroyoga-intro-boston.eventbrite.com

Questions? For additional information email info@laurenclausen.com

Class to be followed by outdoor jam at Boston Public Garden (Free)