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AcroYoga Thai and Fly
October 19, 2019 @ 2:00 pm - 4:00 pm
Join Lauren Clausen for an afternoon of going inward, slowing down, and nourishing ourselves on many levels. Center yourself with a Lunar asana sequence to cultivate “metta” or loving-kindness meditation in preparation for guided Thai yoga massage sequences and flying therapeutic poses. We will explore partner yoga, assisted stretching, and therapeutic flying on this journey.
Thai Massage is an ancient form of bodywork that is practiced all over the world, encouraging relaxation, healing, and release. Students will learn a Thai yoga massage sequence and have the chance to both give and then receive the benefits. Therapeutic flying provides gentle stretching with the help of gravity, allowing the receiver to surrender as the giver helps them lengthen the spine.
This practice offers invaluable tools for yoga teachers, massage therapists or anyone who wishes to develop a new dimension of healing touch for students or clients. Expect to feel amazing in your body after this class. No partner, prior yoga or massage experience is necessary. Comfortable clothes are recommended.
*Lauren leads workshops throughout Massachusetts and was most recently a featured presenter at Wanderlust 108 Boston.
Early Bird $30 (before 10/1)
Regular rate $35